Cinnamon Stick Tea Benefits

If you need to you can sweeten it with sugar or honey.

Cinnamon stick tea benefits.

Cinnamon tea for colds. The ingredients you need are. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others.

Now you re ready to drink your tea. The inner bark is then extracted and the woody parts removed. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. When it dries it forms strips that curl into rolls called cinnamon sticks.

There are several health benefits of cinnamon tea a common herbal tea. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. It contains antioxidants is anti inflammatory and protects against heart disease. Allow the mixture to cool and remove the cinnamon stick.

While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Cinnamon tea for menstruation. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. 1 cup of boiling water.

Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. Put the cinnamon stick in a bowl and pour the boiling water over it.