Cinnamon Roll Protein Powder

Minus the dough and warm frosting and add a blender and ice cubes.

Cinnamon roll protein powder.

1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. Mix in butter or oil unsweetened applesauce until a sticky soft dough forms don t over mix. Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes. Here we are with the cinnamon roll protein shake.

In these cinnamon roll protein bars i added. In a high speed blender add your ice cubes protein powder cinnamon granulated sweetener of choice optional and nut butter. It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness. Reduced fat cream cheese softened 1 scoop 34g bpn cinnamon roll whey protein powder sweetener.

I ve been on a huge cinnamon kick lately. Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp. I haven t tested with a vegan protein powder yet. I asked you all on instagram which recipe you wanted to see and you chose this cinnamon roll protein smoothie.

It seriously tastes like a cinnabon cinnamon roll. If the end product is too crumbly mix in 1 2 teaspoons of water until the dough sticks to itself. Blend until breakfast shake is thick and creamy. Preheat oven to 350.

After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. Whisk together protein powder flour sweetener and baking powder in a mixing bowl. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Orange cinnamon rolls dough.

Granulated stevia or preferred sweetener filling tbsp. Light butter not melted cup 170g plain nonfat greek yogurt tsp. Baking powder tsp. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat.

Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla directions. Baking soda 2 tbsp. This cinnamon roll protein smoothie is made with banana cinnamon and protein powder and is a delicious way to enjoy your post workout smoothie. If using frozen banana sweet potato add now.

Pour over your milk of choice. Yes you read that correctly.